Adolescent Girls Group Therapy – “You Grow Girl” (Ages 13-16)

At First Choice Counseling, our “You Grow Girl” Adolescent Group Therapy Program is a supportive and empowering group designed specifically for teenage girls ages 13-16. This educational and therapeutic group helps young girls build confidence, strengthen emotional wellness, and grow into the best version of themselves.

“You Grow Girl” provides a safe, encouraging environment where teens can connect with peers, explore personal challenges, and develop healthy life skills that support positive emotional growth and development.

Group participants learn valuable skills related to:

• Healthy boundaries
• Self-esteem and confidence building
• Goal setting and achievement
• Effective communication skills
• Coping skills and emotional regulation
• Problem-solving techniques
• Peer relationships and social skills
• Stress management
• Healthy decision-making

Through guided discussions, interactive activities, and supportive peer engagement, teens learn how to navigate everyday challenges in healthier and more confident ways. Our therapists help adolescents develop resilience, improve self-awareness, and strengthen their ability to manage emotions and relationships.

The “You Grow Girl” group encourages personal growth, emotional wellness, leadership, and positive self-identity while helping teens feel supported, heard, and empowered.

At First Choice Counseling, we are committed to helping adolescents build the confidence, communication skills, and emotional resilience needed to thrive at home, in school, and in everyday life.